A regular yoga routine might focus on a specific set of poses. They also tend to have the same sequence. But with tantric yoga, you’ll go through a variety of poses and sequences.
These include:
twists
inversions
backbends
side bends
forward folds
Your tantra yoga teacher will guide your through the movements. They’ll also lead you in chants, meditations, breathing exercises, and chakra work.
YOU WILL LEARN:
(Utkatasana)
(Savasana)
(Ardha Navasana)
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